These desserts are so delicious, you won’t believe they’re good for you
Studying the baking and pastry arts will teach you to prepare all kinds of delicious items. However, health-conscious chefs may find themselves wondering how they can capture all the satisfying flavor of their favorite desserts in healthier alternatives. Fortunately, there are plenty of ways you can explore delightful tastes in your creations without packing them with calories or fat.
Stuff baked apples with awesome ingredients
“These fruits are packed with additions that are both tasty and wholesome.”
Baked apples are an integral part of many classic desserts, but a recipe from Veganosity captures that classic flavor without any added sugar. Instead, these fruits are packed with additions that are both tasty and wholesome.
Wash eight apples and remove their cores. Use a spoon to scrape away the bottom of the core. Set the apples in a baking dish, pouring in a cup of water.
Prepare the filling by using your hands to mix rolled oats, chopped walnuts, cinnamon, vanilla extract, salt, butter and a half cup of dried, unsweetened cranberries with three tablespoons of water. Once the filling is well-mixed and sticky, spoon into the apples. Cover the dish with foil.
Bake at 350 degrees Fahrenheit for about an hour. When the apples are tender, serve with vanilla ice cream.
Dig into a plate of oatmeal raisin cookies
There’s nothing more satisfying than freshly baked cookies, and making them with oatmeal means delivering a solid dose of nutrients like fiber and folate. The Food Network provided directions for preparing a batch of traditional oatmeal raisin cookies that’s sure to be a crowd-pleaser.
Start by covering a half cup of raisins with boiling water, allowing five minutes for them to become plump. Drain the raisins and set them aside to cool. Use a whisk to combine whole-wheat pastry flour, cinnamon, baking powder, baking soda and salt.
In an electric mixer, beat together apple butter, unsalted butter and light brown sugar. When the mixture appears fluffy, beat in an egg and vanilla extract. Set the mixer to low speed as you slowly add the flour mixture until barely combined. Stir in the raisins and rolled oats.
Use a rounded spoon to transfer pieces of the dough onto two baking sheets lined with parchment paper, being careful to leave about two inches between the cookies. Bake in an oven set to 350 degrees for seven to eight minutes before trading the baking sheets between the top and bottom racks. Continue baking until the centers of the cookies firm up, and allow to cool before serving.
Low-fat brownies that are full of flavor
You can cut way back on the calories and fat content of brownies without sacrificing flavor or texture. According to Delish, the key is substituting in unsweetened cocoa for the usual chocolate and using a cholesterol-free vegetable oil spread in the place of butter.
In a cup, dissolve a tablespoon of instant coffee in two tablespoons of vanilla extract. Combine the cocoa with flour, baking powder and salt on a piece of waxed paper. In a bowl, whisk the coffee solution with the vegetable oil spread and three egg whites before using an immersion blender to add the cocoa mixture.
Pour the batter into a greased baking pan and bake at 350 degrees for up to 24 minutes. Set the pan on a wire rack to cool for two hours. Then, cut into squares and serve.
With some creative choices and the lessons you learn from baking courses online, you can craft treats that are both healthy and tasty.