The Lowdown On Healthy Smoothies
Many people who choose to live a healthy lifestyle make smoothies part of their daily diet. They fill these blended drinks with “super foods” to turbo charge their weight loss or add beneficial nutrients to their meals. To learn how to craft your own wholesome meal plan, enroll in an online culinary arts program.
Here is a roundup of some popular smoothie ingredients:
This seed contains omega-3 fatty acids, which have been linked to reducing people’s risk of cardiovascular disease, according to the American Heart Association. The organization also notes that flaxseeds in particular have been linked to reducing blood pressure in people with hypertension. You can add this seed to all types of smoothies. One particular healthy combination features spinach, banana, cocoa powder and ground flaxseed.
Silken tofu is a common smoothie ingredient because it’s a lean, plant-based protein. It’s also a source of potassium and other nutrients. Tofu takes on the flavor profile of whatever it’s paired with. Combine it with frozen strawberries for a nice cool drink. Or you can blend tofu with bananas, grapes and honey to sweeten up the beverage.
According to Harvard Medical School, green tea is a good source of antioxidants. These nutrients are called catechins and can be more beneficial to the body than vitamin C and E. When blended into a smoothie, this tea is often ground first into a matcha powder. It can be combined with milk and whipped with ice, berries and bananas for a fruity shake.
Vitamin C is found in large supply in pomegranates. According to the University of Maryland, this nutrient is crucial in repairing tissues in the body and keeping bones and teeth strong. It’s a good thing that pomegranate is as tasty as it is healthy. Mix it with yogurt berries and other fruit for a flavorful beverage.