Greek Vs. Regular: Which Yogurt Is Better?

When it comes to yogurt, any student at an online culinary school probably knows that its healthy for you. Yogurt is made from milk that has beneficial bacteria added to it to cause fermentation. During this process, the milk begins to thicken and starts to taste tangy before getting strained through cheesecloth to get rid of excess juices. The thick stuff that’s left is yogurt! There’s so many options out there, though, so it can be hard to decide which yogurt is the healthiest for you. Not only do you have a plethora of brands to sort through, there are also plenty of flavors to choose between. In addition to all that, there’s also the choice to be made between Greek and regular yogurt.

So what’s the difference?
While both Greek and regular yogurt start out with the same process, they actually are different from one another – it’s not just a marketing gimmick! As far as the process goes for making yogurt, regular yogurt is strained twice, whereas Greek yogurt is strained three times. The extra filtering makes Greek yogurt thicker, creamier and packed with protein and beneficial bacteria called probiotics. Greek yogurt is great for digestion, your immune system and could even help reduce your symptoms of lactose intolerance.

Nutritionally, Greek yogurt is lower in carbs and sodium than regular yogurt. The lack of carbs is what makes Greek yogurt good for people avoiding dairy products because of lactose sensitivity. Despite all these strengths, there is one area where regular yogurt wins: calcium. If you are trying to increase your calcium intake, you may want to go with regular yogurt because it has 10 percent more of this essential nutrient than Greek varieties. Whichever type of yogurt you decide to go with while you learn to cook online, be sure to stick to low-fat options and check the labels to avoid added sugars.

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