Worst Foods For Digestion

Some of the most uncomfortable sensations you can feel stem from issues with your digestive system. Feeling bloated or gassy or having heartburn can usually be attributed to something you just ate. If you are a student taking online culinary courses, remember these food items as you advance in your career- future patrons who suffer from irritable bowl syndrome (IBS), acid reflux and gastroesophogeal reflux disease (GERD) will thank you.

Processed food
Aside from increasing your risk of Type 2 diabetes, heart disease and unwanted weight gain, processed food really wreaks havoc on your digestive tract. Eating refined carbohydrates such as white bread, potato chips and cookies can lead to sensations of bloating and cramping, but there are a number of actions you can take to reduce your discomfort. If you can’t completely cut out processed items, try eating them alongside lean proteins like chicken or turkey breast. Healthy fats from peanut butter and avocados also slow down the digestive process, reducing the chance of experiencing discomfort.

High-fat and fried edibles
Both fatty and fried foods can cause heart burn and acid reflux. Because your body can only process so much fat at a given time, limit the amount you take in each meal and save yourself from future stomach issues.

Artificial sweetener
Despite the fact that artificial sweeteners keep unwanted calories out of your diet, consuming foods that contain Splenda, Sweet’N Low and Equal should be limited. Sweeteners like these are basically just partially-digested sugar alcohol. Introducing them to your digestive system can negatively impact your gastro-intestinal tract, causing feelings of nausea and bloating.

Chili peppers and spicy cuisine
A steady diet of spicy foods can really upset your esophagus and stomach, resulting in serious cases of heartburn. While the food might be tasty, eating too much capsaicin – the chemical that gives peppers their heat – can also cause prolonged issues of IBS. If you have chronic heartburn and IBS, you shouldn’t eat chili peppers at all.

Chocolate might seem like an innocuous guilty pleasure, but the effects it has on your GI tract can be a primary cause of digestive discomfort. If you really need to satisfy your chocolate craving, consider eating dark chocolate. It contains polyphenols – a plant-based chemical that absorbs water and slows down digestive processes.

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