Type 2 Diabetes Diet 101
People who have diabetes know there are limitations to the types of food they are allowed to eat. If you know someone with Type 2 diabetes, are interested in diabetes because of a project for an online culinary course, or are a diabetic yourself, check out these additions that will make your next meals tasty and nutritious.
What you can make:
Instead of seeing a diabetic diet as a restriction, think of it as creating a healthy meal plan that offers food that is naturally low in fat and calories. The meals you make should be prepared with blood sugar levels and weight management in mind. Ingesting too much fat and a high calorie count forces the body to increase levels of glucose in the blood. Diabetics have difficulty managing sugar levels and can be afflicted with serious problems pertaining to hyperglycemia. Chronic hyperglycemia can result in kidney, nerve and heart failure.
Beans – Sugary treats like candy bars, and low-quality carbs like refined grains, flood blood with glucose and puts the body out of balance. Beans are a great source of high-quality carbohydrates that gradually raise blood sugar levels. In addition, beans are full of lean protein and soluble fiber, which satisfies most hunger pangs. Whether they are black, red, green or pinto, beans are versatile in the kitchen and are a great substitute for grainy carbs.
Fish – Cod, tilapia and catfish are great sources of lean protein for diabetics. They do not taste overwhelmingly fishy and can be prepared by grilling, baking or pan-frying. Wild salmon is full of omega-3 fatty acids, which help reduce the risk of cardiovascular disease, a health issue that diabetics are prone to.
Almonds – Almonds are low-carb and are a good source of magnesium and unsaturated fat. Add these to a mix of pumpkin seeds, spinach dishes or Swiss chard for a flavorful snack.