Five Ways To Promote Healthy Eating In Your Home Kitchen
A healthy living initiative is taking over the food culture in the United States, so now is a better time than ever to be enrolled in cooking schools online. With your new skills and culinary knowledge, you’ll be able to make good use of your culinary certificates as you improve wellness and eating habits of the people you love. Here are some top tips for promoting nutrition in your home kitchen:
Use healthy fats
Most people shy away from the word fats, but some varieties are actually good for you! When you’re cooking, try to include ingredients like nuts, seeds, avocados, fatty fish and olive oil in your recipes to add some healthy fats into your diet.
Focus on whole foods
For light cooking, placing more emphasis on whole foods than processed ingredients is one of the easiest steps you can take. In their natural state, foods like fruits, vegetables and whole grains are more filling and have higher nutritional qualities – like fiber, complex carbohydrates, vitamins and minerals – than their processed counterparts. As many manufactured products are altered, they often become laden with simple sugars, salt and refined carbohydrates, which can be the downfall of any healthy diet.
How you start out the morning can have huge implications on your diet plan for the rest of the day. To give your body a boost, make sure to eat a healthy breakfast complete with protein, fiber and whole grains. This will keep you going until bedtime and help you make better snack choices as well.
Cut out the salt
If you eat a lot of salt, it can cause high blood pressure and other health problems. According to Cooking Light Magazine, a great way to cut your sodium intake is to fill your pepper shaker with salt and your salt shaker with pepper. The top of pepper shakers often have fewer holes, so you will be able to better control how much salt you are adding to your food.
Meatless Mondays is a growing trend in the culinary community that urges people to eat vegetarian-style meal for one day a week. Rather than making chicken, beef, fish or pork for dinner, try using tofu, seitan or other meatless alternatives. This small change can help you reduce your intake of saturated fat and promote overall wellbeing.