Foods That Boost Your Brain
People who take online culinary courses probably already know how important the right foods can be to a healthy diet. Eating non-processed, naturally grown food has received a lot of press because of its ability to lower harmful cholesterol levels, improve liver function and even give you great skin and hair. However, few people know that certain food can help you improve your memory, alertness and cognitive functions as well. Here are different types of food you should have in your daily diet to make your brain stronger than ever:
Wholegrains – Eating a healthy dose of wholegrains is like giving your brain a shot of pure energy. Wholegrains that have a low glycemic index slowly release glucose into your bloodstream. This allows you to concentrate and stay focused for longer periods of time. Consider opting for brown cereals, wheat bran, granary bread and brown pasta.
Oily Fish – Your body needs external sources of essential fatty acids because it can’t make those molecules itself. The most effective fats can be found in fish like salmon, halibut, tuna and mackerel. Other great sources packed with omega-3 fatty acids include flaxseed oil, pumpkin seeds, soybeans and soybean oil. These fats are necessary for healthy brain functions and have even been known to reduce the risk of Alzheimer’s disease and memory loss.
Dark leafy greens – Leafy vegetables like spinach and kale help maintain brain functions and mental agility into older age. Spinach, which has high levels of vitamin C and beta-carotene, is known to combat the degenerative effects of toxins and free radicals found in your bloodstream. A healthy daily dose of spinach might also help expand the brain’s capacity to learn. Kale is packed with antioxidants like Vitamin A and E as well as the mineral selenium which helps reduce the risk of stroke.