What Are Chia Seeds?

In this video, Escoffier Online’s Chef Fernando discusses what chia seeds are and how the super grain is taking over in 2013. Chia seeds have been around for many years and a few years ago starting popping up all over as an ingredient used in healthy recipes. The seed can be found in organic stores around the U.S. and are often seen in drinks, chia-based snack bars or used to add a healthy kick to recipes.

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