Healthy Food That Detoxifies Your Body

Every day, your body is affected by different types of chemical compounds. These chemicals can come from outside sources like carcinogens from charred meat or exhaust fumes from cars. Your body can also produce toxic chemicals from common functions, such as breaking down protein in nuts. Students enrolled in online culinary classes should be aware of the types of ingredients that create toxins, but also the foods that cleanse the body. Here are some of the best foods you can eat to detoxify every system.

Cranberries – Cranberries contain powerful antibiotic and antiviral compounds that help cleanse the urinary system of harmful bacteria and viruses. Eat plenty to prevent a urinary tract infection.

Blueberries – This superfood is full of natural aspirin, which serves as an anti-inflammatory agent that reduces the risk of tissue damage. Blueberries also have stores of phytonutrients, detoxifying compounds that helps maintain proper bodily functions.

Beets – Beets contains dozens of phytonutrients and minerals that help fight infection, assist in liver functions and purify blood. They also facilitate oxygen consumption in blood cells and stabilize the body’s acid-alkaline balance.

Avocados – The main ingredient in guacamole helps lower cholesterol and dilate blood vessels while neutralizing toxins. Avocados contain glutathione, which stops the absorption of many different kinds of carcinogens. Glutathione is also known for assisting the liver in breaking down synthetic chemicals.

Brazil nuts – These tasty snacks from South America are packed with the element selenium – a natural detoxifying agent that targets mercury in your body. Don’t eat too many though, as a high level of selenium in the blood is poisonous.

Goji berries – Goji berries originate from Southeastern Europe and Asia. They are full of vitamin C and beta-carotene, which help remove waste from the blood and improve detoxifying liver functions.

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