Diets To Help You Increase Longevity

Students enrolled in culinary classes online know how important nutrition is to a developing body. As people become more conscious about healthy eating habits, culinary artists will have to combine great taste with nutrition-rich dining choices. There are many different kinds of food you can incorporate into a meal that promote longevity. Here are a few that can be easily found at your local grocery store or marketplace:

Avocados – The main ingredient in guacamole is an excellent natural source of monounsaturated fat. This type of lipid decreases the amount of bad LDL cholesterol in your blood and reduces the risk of clogged arteries, especially in senior citizens. Some people avoid eating avocados because of the myth that the fruit causes weight gain. However, avocados are not fattening and are often included in different weight loss programs.  They are very rich in potassium. This mineral helps the body limit water retention and effectively reduces high blood pressure. Folic acid, which has been linked to heart attack and osteoporosis prevention, is also abundant.

Berries – Blackberries, blueberries, cranberries, raspberries and every other type of berry should be included in a diet if a person is trying to increase their longevity. Berries are full of antioxidants such as flavonols and anthocyanins. Antioxidants act as a neutralizing agent to the free radicals existing in your body. Free radicals facilitate the oxidative process in cells, limiting cell function and health. Berries are also known to slow down the degenerative process that occurs in the brain.

Leafy vegetables – Cabbage, broccoli and spinach are also excellent sources of antioxidants. The phytochemicals in leafy vegetables can help prevent the transformation of healthy cells into cancerous ones. Similar to the health-promoting properties in blueberries, phytochemicals help to improve memory, cognitive processes and reduce inflammation. Inflammation is linked to many chronic diseases like cancer, heart disease, diabetes, arthritis and osteoporosis.

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